Healing & Peace Meditation

This meditation guides you through various visualizations to assist in your own healing journey -- mind, body, emotions, and Spirit. It also allows you to feel a sense of deep peace, rest, and relaxation.

Transcript

All is good.

All is well.

This is Kadeem.

Welcome to this healing and peace meditation.

This meditation,

We will be imagining different colors running through our body to bring about deep healing and peace for your mind,

Body,

And spirit.

So in this moment,

Whether seated or lying down,

Just begin to breathe deeply.

Inhale deeply.

Hold.

And exhale deeply.

Hold.

And inhale deeply.

Hold.

And exhale deeply.

Hold.

And inhale deeply.

Hold.

And exhale deeply.

Hold.

Inhale deeply.

Hold.

Exhale deeply.

Hold.

Hold.

Continue to breathe deeply in your own timing and in your own way.

Now,

I want you to imagine either stepping into your shower and seeing your showerhead or imagining yourself walking towards a waterfall and seeing the water gently cascade down.

And if you're imagining yourself in the shower,

Begin to turn on the showerhead and begin to see the waterfall all around you.

And if you are by the waterfall,

Step under the waterfall and feel the water surround you.

Feel the soothing and the peace of the water all around you,

Cleansing you.

Now imagine this water of the shower or the waterfall.

Imagine it turning to a very nice white brilliant color.

See the water becoming this brilliant white color.

And see this white color all around you.

Let it surround you,

All around you.

And see the white light fall down,

Down into your head,

Into your eyes,

Into your ears,

Into your mouth,

Your nose.

See it go down,

Down deeper into the neck.

Let it travel down deeper into the shoulders,

Down into the arms,

The elbows,

The wrists,

The hand,

The fingers.

This white light continues to travel down,

Down into the chest,

Into the heart area,

Down into the organs,

Let it travel down to the back,

The spine.

See this white light just travel down throughout your entire body now.

Take a deep breath in and release.

Good.

Let it travel down deeper now into the hips,

The back of the hips,

Front of the hips,

Down into the thighs,

Into the knees,

Into the calves,

The shins.

The white light is going down deeper now,

Now into the feet,

Into the toes,

And all the way down,

Down,

Out of your feet,

Down into the earth.

This white light now surrounds you,

All around you,

Inside and outside.

Feel this brilliance of the white light.

Notice the temperature of the white light and how good it feels and be thankful.

Good.

Now imagine the water now at the top of your head,

The waterfall or the shower head water.

Now turning to a very light,

Light,

Light green color,

Light whitish green.

So imagine the water almost like the white light that you saw before,

But now with a small hint of green in it.

And let this light,

Light,

Light green color,

This light whitish green color flow down throughout your entire body now on the inside and the outside.

Washing through,

Cleansing you now deeply,

Thoroughly,

All aspects of you physically,

Emotionally,

Mentally,

Spiritually.

Let this green light,

This very,

Very light whitish green light travel down,

Down into the head,

Into the brain,

Into the hair,

To the eyes,

The nose,

The ears,

The mouth,

The lips,

The tongue,

Down into the neck,

Shoulders,

The back of the neck,

Down into the spine,

Upper back,

Lower back,

Middle back,

The arms,

The elbows,

This light,

Light greenish light.

See it travel down,

Down into the hands,

Into the fingers.

See this light whitish greenish light continue to travel down now into the chest,

Down into the stomach.

Let it travel down now,

Deeper still,

Down,

Down,

Down,

Deeper and deeper now into the hips,

Back of the hips,

Front of the hips.

Good.

Take a deep breath in and release and see this light whitish greenish light to continue to travel down,

Down,

Down now into the legs,

Into the knees,

Into the ankles,

Down into the feet and all the way down into the earth.

Good.

Very good.

And notice how you feel that this light whitish greenish light continue to cleanse now on a deep level,

Physically,

Emotionally,

Mentally and spiritually now.

Let go.

Good.

Now imagine the water at the top of your head.

Now turning into a very light,

Light,

Light purplish color,

A light violet color.

So imagine that color almost like our brilliant white light before,

But now with a hint of violet and see this light whitish brilliant violet color just surround you and pour all around you inside of you now,

Going into every pore of the body,

Affecting you now at a deep level into your bones,

Into your cells,

Even down into the blood.

Good.

And take a deep breath in and release.

Very good.

And let this brilliant light whitish violet purple color now just around your entire body and continue to cleanse and also now energize you physically,

Emotionally,

Mentally and spiritually.

As it travels down now,

Your head,

Your eyes,

Your mouth,

Your lips,

Your tongue,

Your ears,

Your jaws,

Your neck,

Your collarbone,

Your shoulders,

Your armpits,

The sides of your body,

The chest,

The stomach,

The back,

The spine,

Deeply,

Deeply now into the arms,

To the hands,

The fingers,

The palms,

The fingernails.

It's going down deeper and deeper and deeper still cleansing and energizing every single part of your being now down,

Down into the hips,

Into the legs,

Into the knees,

Into the shins,

The calves,

Down into the feet and the toes and out into the earth.

You are now surrounded,

Completely drenched and cleansed and energized and blessed by this light whitish violet color and bask in this brilliant color.

Notice how you feel as you enjoy.

And take a deep breath in and release and let go now.

Good.

And again,

Deep breath in and release.

Good.

Let go.

Good.

Very good.

Now I want you to step out from under the water and now imagine a brilliant ball of golden light surrounding you like a shield.

You are now surrounded in this beautiful golden ball of light,

Almost like the color of the sun.

You are surrounded by this brilliant golden ball of light to protect you from any harmful or negative energies and to also allow you to release any deeper negative energies.

And as you release it,

It will be safely disintegrated and safely transmuted.

So allow this golden ball to continue to heal you,

To protect you,

To guide you and to bring you to your highest good now.

Let it be,

Let it do what it needs to for you at this time and be happy about it and enjoy this golden beautiful ball of light all around you.

Good.

And this golden ball will be around you now,

At least for the next 48 hours and continue to guide you and protect you and to strengthen you and to heal you.

Begin to come back,

Wiggle your fingers,

Wiggle your toes,

Begin to move your neck around and take a deep breath in and release.

And again,

Deep breath in and release.

And last time,

Big deep breath in,

Hold it and release.

And begin to open your eyes with a smile.

Welcome back.

Thank you so much for joining me here for this meditation on healing and peace.

Have a wonderful day.

Reviews

I have been a insight member for several yrs but I could not find a mentor that I could relate to being a WOC. Just recently I logged back in...and stumbled across thus new face. Thank you for your calm and mindful spirit.

Such a beautifully calming voice... thank you so much and many blessings.🙏