Brain Longevity (Part 1 Of 5): Dementia Prevention

Up to 40% of dementia diagnoses are attributable to 12 modifiable risk factors. Awareness of these factors empowers us to improve our brain health and prevent debilitating disease. Over 50 million people and their care partners now live with dementia. Millions of future cases may be avoided. The four talks that follow this one will explore The Alzheimer’s Research & Prevention Foundation’s “4 Pillars of Prevention”: nutrition, exercise for mind and body, stress management and Spiritual Fitness.

Reviews

Excellent content and presentation. Great reminder not to look away. Thank you.

Thank you, Kelly 🙏 - much to learn, to contemplate, and to incorporate into my daily routine/life.
I’m grateful for your ability to share your knowledge with clarity and compassion!

Thank you so much for sharing this!
Dementia runs in my family, so far, at 78 , I have no signs of it yet. But now my husband has had dementia for 5 years and currently lives in a care home. This is at times very sad and stressful for me, so I do meditation, walking and Qigong. Thank you so much for sharing this!

Thank you for gently sharing this difficult information. It made me feel comforted and hopeful.

Thank you. That is a very helpful and informative guide. I shall continue to listen to your series. 🙏