The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineModifiable Risk Factors highlight lifestyle and environmental changes that can reduce the risk of health issues, such as obesity, smoking, and lack of exercise.
Read more
Popular tracks
Browse free tracks on modifiable risk factors from our library.
Newest tracks
Browse the latest modifiable risk factors tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of modifiable risk factors.
Modifiable Risk Factors