We can say and do things we later regret or we can live in peace by choosing to live from our higher consciousness our spiritual self.
So I invite you on a short journey to meet your spiritual self.
So get quiet and comfortable making any adjustments to settle into this present moment.
Breathe deeply.
Close your eyes and just allow your breath to find its natural rhythm.
Think of a time when you were filled with love you were at peace.
Bring to mind as many details as you can.
And what if you were living in beautiful moments like this always?
No longer reactive nor controlled by fear.
Instead patient,
Present,
Kind you'd be living as your highest self in your most compassionate form,
Your spiritual self.
What does your spiritual self look like?
Perhaps they have a content facial expression,
A welcoming posture.
What else do you notice?
Now let's shift the focus and bring to mind a recent disagreement or argument you had.
An event that keeps replaying in your mind over and over,
Wishing you would have had reacted differently,
Perhaps with a bit more grace Try not to judge this,
Just see if you can bring it to mind and then rewind the memory to a neutral time just before the event occurred.
And let's allow your spiritual self to respond to the very same situation but this time with effortless love.
What does that look like?
How does it feel to see this more compassionate version?
Indian author,
Iknath Iswaran reminds us that a calm mind releases the most precious capacity a human being can have the capacity to turn anger into compassion,
Fear into fearlessness and hatred into love As you go about your day today and always,
I invite you to access your spiritual self,
Guiding you to respond with peace and love.
And how can you practice having a calm mind?
Breathe deeply here,
Slowly bring awareness to the room where you are,
Perhaps stretching your arms and legs a bit.
And when you're ready,
Open your eyes
