17:02

Smile Meditation For Generating Kindness And Compassion

Name: Smile Meditation For Generating Kindness And Compassion
Uploaded: 2023-01-05T22:23:07.000Z
Duration: 17 min 2 s
Channel: Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

by Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Welcome to The Journey You Own Meditation Series with Dr. Jyothi V. Robertson. For this guided session, we bring a smile into our bodies in order to generate warmth, compassion and kindness. This practice softens and releases some of the energy around challenging experiences. Breath is our grounding anchor that we return to when thoughts arise. By infusing your being with warmth and compassion, you can navigate life's challenges with greater ease and find solace in the sanctuary of your inner smile. Join us in this journey from stress to serenity and unlock the healing power of your own smile.

Meditation Kindness Compassion Warmth Energy Breathing Body Scan Stress Relief Serenity Deep Breathing Energy Flow Bells Breath Anchors Breathing Awareness Postures Smiling Smile Visualizations Visualizations

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

© 2026 Jyothi V. Robertson, DVM, DABVP (Shelter Medicine). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.