01:14

The Forest

by just-a-minute

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k

Restore your creativity. Taking Just-a-Minute, I imagine walking down a country lane that leads me into a forest.

CreativityNatureSunlightEnergyNature ConnectionSun WarmthRe EnergizingForestsForest VisualizationsVisualizations

Transcript

The forest,

Taking just a minute,

I imagine walking down a country lane that leads me into a forest.

I see the tall trees,

The ferns on the forest floor filled with shades of green.

I feel the still atmosphere around me.

As I look up,

I see the rays of the sun,

Shining through the trees.

I feel their penetrating warmth.

I allow myself to be re-energized.

Meet your Teacher

just-a-minuteLondon, United Kingdom

4.4 (376)

Recent Reviews

Anna

March 19, 2020

Exceptional. Truly healing. 🙏🙏

Ahimsa

August 26, 2019

Relevant as we hold the burning of the Amazon Forests and the well BEing of ALL the forests on this eARTh we ALL share, in the light. As we become better stewards of the forestS, our very lives depend on, JOY will be the centerpiece of our lives. In gratitude, ahimsa

David

October 27, 2018

Very nice, thanks!

Kimberly

June 7, 2018

So calm and peaceful, yet also energizing.

toni

July 13, 2017

Nice. 'N' sweet.!

remy

June 8, 2017

Beautiful visualisation. Quick one, but very good 🙏🏻🌱

Risley

April 21, 2017

Such a pretty warm sound! Wonderful voice and pacing. Will be here again.

Joy

April 9, 2017

That was so wonderful. Didn't have time for a longer meditation this morning! But this set me up for an energized day! Namaste!

Linda

April 5, 2017

Wonderful. Thank you.

Ashley

March 11, 2017

One of my favs! This really works to "reenergize" oneself!! Thank you!

Mike

October 25, 2016

That was such an amazing short meditation

Karen

June 9, 2016

Brilliant. Lovely voice, very relaxing. Thank you.

Aneela

May 27, 2016

Short simple and sweet

Linéa

May 20, 2016

Beautiful quick guidance to change energy & focus. Thank you.

B.Carolyn

May 20, 2016

Good one to retrain my mind.

Cynthia

May 20, 2016

A reminder of what is there for me to do/be in the beauty and trees that surround me. Thank you.

Human

May 20, 2016

Wish it was longer !

More from just-a-minute

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 just-a-minute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else