Space For Quietness

Taking just a minute I sit comfortably, gently my breath slows down; I relax my body. I let go of speed, of the rush and push of thoughts. Relaxing, letting go of these thoughts I become still; I become peaceful Peace flows through my mind through my body. I am peaceful, calm, relaxed.

Transcript

Space for quietness.

Taking just a minute,

I sit comfortably,

Quiet and still.

In the quietness,

I watch my mind.

I feel my senses.

Gently I speak to them.

For a moment,

Stop.

Just stop.

Relax and be calm.

Become free of hearing,

Seeing,

Doing.

Just stop.

Now,

I am in peace.

I am serene.

I am quiet.

Reviews

In the one minute a, I found the appetite for more.

Thank you 🙏

I'm grateful humble Christian actor singer with courage kindness and a purpose amen

Beautiful... thank you for sharing this with us...namaste my friend

It’s just what I was looking for! 1 minute to calm my mind many times a day.
Thanks a lot!

Awesome for a mini stop and pause ❤️ thank you 🙏

Beautiful. Thank you 🙏🙏🙏🙏

Incredibly soothing; thank you so much!

Have bookmarked this for use at work. It's surprisisurprising what you can do in a minute!