Space For Quietness

Taking just a minute I sit comfortably, gently my breath slows down; I relax my body. I let go of speed, of the rush and push of thoughts. Relaxing, letting go of these thoughts I become still; I become peaceful Peace flows through my mind through my body. I am peaceful, calm, relaxed.

Transcript

Space for quietness. Taking just a minute, I sit comfortably, Quiet and still. In the quietness, I watch my mind. I feel my senses. Gently I speak to them. For a moment, Stop. Just stop. Relax and be calm. Become free of hearing, Seeing, Doing. Just stop. Now, I am in peace. I am serene. I am quiet.

Reviews

In the one minute a, I found the appetite for more.

Thank you 🙏

I'm grateful humble Christian actor singer with courage kindness and a purpose amen

Beautiful... thank you for sharing this with us...namaste my friend

It’s just what I was looking for! 1 minute to calm my mind many times a day.
Thanks a lot!