01:29

Space For Quietness

Name: Space For Quietness
Uploaded: 2020-05-25T20:29:48.000Z
Duration: 1 min 29 s
Channel: just-a-minute
Description: Taking just a minute I sit comfortably, gently my breath slows down; I relax my body. I let go of speed, of the rush and push of thoughts. Relaxing, letting go of these thoughts I become still; I become peaceful Peace flows through my mind through my body. I am peaceful, calm, relaxed.

by just-a-minute

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

Taking just a minute I sit comfortably, gently my breath slows down; I relax my body. I let go of speed, of the rush and push of thoughts. Relaxing, letting go of these thoughts I become still; I become peaceful Peace flows through my mind through my body. I am peaceful, calm, relaxed.

Quietness Space Relaxation Mindfulness Detachment Peace Calmness Mindful Observation Sensory Detachment Inner Peace Calmness Development

Meet your Teacher

just-a-minute

London, United Kingdom

Meet your Teacher

just-a-minute

London, United Kingdom

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