01:17

Being Myself

by just-a-minute

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.8k

Silence - accessing inner peace. Taking Just-a-Minute, I imagine that I am an actor – the scenes of the day have ended, the curtains have been drawn.

Self ReflectionSilenceInner PeaceInner SilenceRole Model VisualizationsVisualizations

Transcript

Being myself,

Taking just a minute,

I imagine that I am an actor.

The scenes of the day have ended.

The curtains have been drawn.

I see myself stepping off the stage.

I have played many roles filled with many expectations.

It's time to return to my true self,

The inner being.

I become still and silent inside.

I resonate with the silence and the total stillness within.

Meet your Teacher

just-a-minuteLondon, United Kingdom

4.5 (339)

Recent Reviews

Anna

March 14, 2020

So very lovely. I am grateful! Namaste πŸ™ πŸ™

Willow

February 18, 2020

Brief and positive!

Carolyn

April 26, 2019

I love the inner peace this one brings at the end of the day. πŸ’š

Ashira

December 29, 2017

That was great. Beautiful. Easy. Soothing. Thoughtful.

Zabette

January 24, 2017

I always meditate for long periods at a time and so beneficial. These 'just a minute' snippets are very powerful. Loving the voice. Is provenance Brahma Kumaris? In any case thank you

Claire

September 6, 2016

So beautiful. Thank you.

Eve

June 7, 2016

Beautifully done

Renate

June 7, 2016

I love your voice.... This short meditation helps becoming calm, thank you 🌸🌻🌸

Lana

June 7, 2016

Nice to have that brief Interlude of suggestions to carry forward. Thank you.

Aparna

June 6, 2016

Perfect imagery to ground your self!

Ruth

June 6, 2016

Lovely thank you

Vicky

June 6, 2016

Nice- thank you!

Mariele

June 6, 2016

Thank you with live

BJ22

June 6, 2016

Beautiful. Thank you.

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