Sleep Meditation For Middle Of The Night Insomnia

Awake in the middle of the night? Having a hard time getting back to sleep? Listen to this gentle relaxing meditation that encourages you to focus on your breath and slowly scan your body to help you relax and rest and hopefully drift back into dreamland.

Reviews

Wonderful definitely helped me to relax and fall back to sleep 🙏
I noticed my in-breaths were quite dominant though and it was hard to give my outbreaths more space initially. I wonder why!

🙏🏻♥️♥️♥️♥️♥️🙏🏻

I woke up in the middle of the night and decided to do this meditation to put me back to sleep. I made it through the whole meditation, but fell asleep right after. Thank you for your voice, which is soothing, calming and comforting. I will be using more from you in the future

Slowed me down in the middle of the night.

Your voice is so calming and comforting even when I don’t fall asleep, I feel reassured that I’m getting the rest I need. Thank you 🙏💕

Helped ease the tension and brought me rest.

Helped ease the tension and brought me rest.

Thank you. Able to get back to sleep 💤

Awesome 😎

Thoughtful and helpful. Thank you.

I fell asleep very quickly after trying to fall asleep for 6 hours. Thanks for meditating this meditation!🌞🌸🌺

This is one of my favorites for getting back to sleep.

Thank you!! Helped me go right back to sleep,

I like the explanation of resting instead of forcing sleep it usually will naturally come thank you

Lovely & calming, took away the pressure of needing to fall back asleep which helped. Thank you 🙏

Helpful approach

Great 👍

Wonderful meditation, helped me to calm down and finally rest after being sleepless and agitated. Thank you!

This worked after I woke in the middle of the night. It was so good I fell asleep half way through.

Very helpful- thank you

This helped me get back to sleep fast! 🙏🙏

Beautiful and lovely reminder to accept & enjoy where i am right now (as long as it gives me peace.) TY

Rest...it's a good thing. Thank you. ❤

Lovely!