14:04

Listen To The Wisdom Of Anger

Name: Listen To The Wisdom Of Anger
Uploaded: 2022-09-23T23:21:31.000Z
Duration: 14 min 4 s
Channel: Julie Peters
Description: Rather than trying to tame or quiet your anger, what if it had something important to tell you? This guided meditation invites you to listen to your anger, to feel it in your body, and to explore what wisdom it might have for you. If it's helpful, listen with a journal by your side.

by Julie Peters

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Rather than trying to tame or quiet your anger, what if it had something important to tell you? This guided meditation invites you to listen to your anger, to feel it in your body, and to explore what wisdom it might have for you. If it's helpful, listen with a journal by your side.

Anger Compassion Emotional Awareness Boundaries Self Inquiry Body Awareness Self Care Emotional Expression Action Planning Wisdom Meditation Self Compassion Boundary Setting Safe Action Planning Body Sensations Awareness Breathing Awareness Journaling

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.