Truth: Creating Authenticity

Listen to connect to and cultivate your completely unique and utterly wondrous truthful identity. This meditation will powerfully (and delightfully) free you from the pressure of outside opinion, and activate your totally unapologetic amazing self-expression. It welcomes a divine orchestra to back you up and support your creation of life as art.
Original music composed & performed by the phenomenal Richard Link

Transcript

There is precisely one expert on this planet in the field of who you are.

It is you.

And there is precisely one location from which that expert does their research.

Inside your being.

Nothing and nobody outside of that expert in that space holds the magic,

Knows the magic of who you really are.

Liberating isn't it?

Because bless our hearts,

So many of us have become masters at mimicking other people's moves because we all need love and we all need to be safe and society has really taught us that the best way to feel those things is to find a way to fit in.

Very little in our world has encouraged our 100% unique,

Unapologetic,

Prolific self-expression.

No,

We've been taught to sing and dance to much more boring and tired rhythms.

Rhythms of what earns me a gold star.

Do you like me?

How about now?

How do I get you to love me?

Who do you want me to be?

This exhausting,

Relentless twist and tumble wearing down our souls,

Pulling us and stretching us further and further away from the source of who we truly are.

Because nobody else has the answer.

Nobody else could have the answer.

Because who you are is one of a kind.

Who you are is absolutely,

Positively original.

You did not come here to learn the steps of someone else's masterpiece.

You are here to choreograph your own.

And if your freedom from these tenuous,

Nervous,

Anxiety-inducing dramas isn't enough enticement to stop your feet right now,

Here's the biggest draw.

The truth is your original,

Unapologetic,

100% unique self owned and accepted by you is the most charismatic,

Lovable gift of a person you can possibly be.

By claiming yourself wholly as you truly are,

By crediting yourself and all that you have to offer,

By loving yourself for all the light you shine,

Everybody else who is doing the same will love you right back.

Okay,

Full disclosure,

Some people who aren't might be a little triggered by your light,

But that's their stuff.

So repeat after me in your own throat,

This is who I am.

Take me or leave me.

Freedom.

And now let's spend some time dancing to the rhythm of who you really are.

Start by shutting that outside world out,

Closing your eyes.

Attune to the dance of your breath inside your body.

Feeling into your inner world.

Your sensational connection to yourself,

To your body.

Rest,

Relax,

Melt into comfort.

Take a deep relaxing sigh.

Relax in your jaw.

Relax in your tongue.

Relax in your throat.

Put your focus on the center of your throat.

Feel it come alive under the spotlight of your consciousness.

Open to feeling all of its sensations.

Open to receiving all of its profound wisdom.

Because that expert I was talking about,

Your expert lives here in this powerful center for identity and self-expression.

And this ain't no stuffy cubicle.

Instead,

Picture here in your throat a grand,

Glorious,

Spacious theater,

Lavish and beautiful upon which the performance of your life is playing out and you,

Beautiful,

You are the star.

Standing poised and fierce center stage in the spotlight.

Trust me when I say,

You are unbelievable.

You are amazing.

Your soul emanating here in your throat center is your deepest eternal self.

Your unconditionally loving,

Brilliant self.

And it knows just who you are,

Just what you love,

Just what you are here to become.

And because only you know,

I'm going to be quiet for a little while now while you take some time to be with the star that you are,

This bright shining star that is you.

So you can listen to the song of your soul,

Witness the performance of your true passion,

Bask in the dance of your divine self,

Dance here to the rhythms of who am I?

What do I love?

What have I come here to be,

To do,

To have?

What brings me joy?

What is the brightest light that I can shine in this world?

Ask and open now to receive,

Perhaps simply in the sensation of pure energy in your throat,

Perhaps in inner imagery,

Perhaps through the whisper of words.

However you like to be your own soul's audience,

Just trust,

Allow,

And open to receive.

And like any great piece of art,

Its majesty is ruled by the emotional truth at its core,

And the truth of who you are is dynamic.

Some days your self-expression may be a joyous,

Exciting,

Energetic story of self,

And other days it could be a piece of soft,

Sad,

Gentle beauty.

Angry,

Sometimes too,

And everything in between.

Everything that you feel is welcome here,

Because an integral part of being true to ourselves is being authentic about how we feel,

Without an ounce of self-judgment or an iota of shame.

And let's talk for a moment about music.

Because no dance,

No song,

No story is complete without the right backup,

The right sound design.

So let's invite the greatest designer of them all,

The divine designer,

God,

Source,

Love,

However you like to credit the brilliance that created a universe.

Please invite that level of light now to support your highest level of self-expression,

Because it is there for you,

Just waiting for your ask.

Feel divine light now entering in a rush from the back of your neck,

And filling your throat with stunning celestial melodies.

Become a divine symphony to accompany the performance of your life,

To lift you up and give you wings.

The unconditional love,

The full abundance of the universe rushing through you now in masterful accompaniment to your divine dance.

Music that guides and guards you,

That protects and loves you.

Music that ceaselessly drums the beat of understanding and compassion for you,

That provides in its heavenly rhythms the most magical inspirations for your life,

And the deepest healing on your journey.

Music that nurtures your soul,

That enlightens your truth,

That accompanies perfectly the great work of art that is you and your life.

Feel yourself one now,

In your entire body,

With that stunning star in your throat center,

Lit up within,

Supported by love.

You are a living,

Breathing,

Manifest expression of your truth,

Your light,

Your love,

Your essence shared.

Feel how good it is to be you,

Expressing yourself truthfully,

Supported divinely.

Feel how empowering it is to be you on your own terms.

Feel how relaxing it is to be you,

Supported by an unconditionally loving universe.

And as we close this divine dance of a meditation on the truth of who you are,

Take a moment to take a bow and let your heavenly orchestra give you a heartfelt round of applause.

This human life is not always easy.

Discovering,

Owning,

And expressing the truth of who we are is a journey.

You are so loved.

You are so appreciated.

Your name is in lights and there aren't enough stars in the universe to rate your performance.

So be true to you,

Seek to know yourself and express yourself fully and truly.

Love yourself as the divine loves you.

And in doing so,

You will always have the courage,

Freedom,

And inspiration to keep on being you and singing the song,

Telling the story,

Doing the dance that you came here to give this world.

We are blessed to bear witness to your light.

Reviews

Stunning 💗

I enjoyed the poetic feel of this meditation and it’s a lovely reminder to embrace our uniqueness.

Beautiful and so encouraging!❤️

Very positive and inspiring. Thank you 🙏🏼

We are blessed to bear witness to your light. Dance unapologetically. ✨

Amazing

Great talk and meditation. Took me to a fun and healing aspect of myself lovingly and newly created. Thank you!

I feel blessed to be me. I am grateful for listening to this recomendation helping me to feel right 🙏✨☺️

I like the energy of your call to self-respect and self-love. Thank you! 🙏🏻🙏🏻

PS Any relation to Viggo Mortensen, the actor?

Profound. I felt more grounded and confident in who I am, flaws and all. Thank you. Namaste.🙏🏾.

A different style of meditation, more upbeat than others I’ve listened to but certainly worth a listen and provides great authentic insights. Will listen to again. Thank you 🌟

Absolutely love this!

Very uplifting!!

Beautiful, thank you 💜🙏🏻😊

Thank you❣️ I REALLY love the inner energy and sense of well-bring this left me with!

Thank you for your inspiring words! I feel wonderful!

Fabulous. Thank you. Just what I needed after a rotten week. I feel refreshed and ready. ❤

So refreshing to find someone else also talking about power and ownership.