Julie Larner

Julie has practiced Yoga Nidra for many years and has felt called to create and share her own Nidras having experienced many positive benefits such as greater relaxation and better sleep. She uses the 'traditional' Nidra approaches such as rotation of consciousness along with gentle imagery and breath to help recharge and facilitate relaxation and rest. She highly recommends a daily Nidra practice. She has been told that her voice is well suited to Yoga Nidra. Most of her Nidras are between 15 and 25 minutes (although some may vary) which can be as effective as longer practices and will easily fit into what seem to be busier days. She always recommends to anyone who is under the guidance of a medical professional, that they consult them first before using any practice. Julie suggests to get the most out of these practices that you find yourself a comfortable place to lie down, be cosy, support yourself with pillows and keep warm with a blanket - that this is your time and its highly likely that you deserve to make the most of this practice. Press Play. If you think you may fall asleep then do set an alarm so you can relax fully.

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