Healing Ho'ponopono Mantra and Music Meditation

This healing Ho’oponopono mantra meditation is designed to help you find peace and clear internal blockages. It is particularly useful for resolving inner conflict involving another person or people, a place, a situation or even society itself. The music was composed by Antonio Celotto using specific frequencies associated with the vibration of forgiveness. Simply relax with the music and allow the words to wash over and through you as you sink into deep inner peace.

Transcript

Hello and welcome to this healing Ho'oponopono mantra meditation.

My name is Julie Ila Grace and I will be your meditation guide today.

The music you'll hear was composed by Antonio Celoto,

Created using specific frequencies and vibrations to promote healing of the heart energies.

We are honored to be your guides today,

And we wish you deep peace and love on your journey.

While this meditation can be done at any time to help clear internal blockages,

It is particularly useful for resolving inner conflict around another person,

People,

Place,

Situation,

Or even society itself.

To begin this meditation,

Try to find a quiet,

Comfortable place to either sit or lie down.

Always feel free to use any props you like,

Cushions,

Blankets,

Bolsters,

Or anything else that serves you.

Once you've found a comfortable position,

Close your eyes and take a deep inhale through the nose,

And then exhale,

Sighing or blowing the air out of the mouth.

Do this a few times.

Imagine that with every inhale,

You are bringing calm and peace into your body and mind,

And with every exhale,

You are releasing stress and tension,

Paving the way to energetically connect with these healing words.

When you're ready,

Let your natural breath take over again.

In this meditation,

Based on the ancient Hawaiian Ho'oponopono prayer,

You will hear four simple sentences over and over again.

They are,

I'm sorry,

Please forgive me,

Thank you,

I love you.

Allow yourself to feel the energy of these statements,

And try to avoid adding anything else to them.

Always stay with the vibration of the words.

You can actively repeat the words with the meditation,

Or you can simply let them wash over and through you.

You may find that you go into a trance-like state as you progress in this practice,

And you may even lose track of the words altogether.

Please know that this is more than okay.

Your practice will take whatever shape it takes.

As you settle in now,

Bring into your awareness the person,

People,

Place,

Or situation that you would like to address in this practice today.

Know that time is not a factor here.

You may be working with something from the deep past,

Or you may be working with something from the present.

Either is okay.

This practice is for you to help clear and heal your energy,

And to also send loving kindness outwards.

Feel yourself connecting down to the earth now,

Reminding yourself that it is always there and that you are grounded and safe in this space.

Likewise,

Feel yourself connecting to your higher self,

However you envision this,

Whether you see this as your soul,

Spirit,

Or just the most loving,

Open,

And wise version of yourself.

Feel your body relax more and more as you connect,

Both to earth and the highest self,

And let the words begin to take over.

Feel your body relax more and more as you connect,

And let the words begin to take over.

Again,

You may feel called to say the words aloud,

Or you may simply wish to listen.

Either technique is fine.

Now hold the object of your focus and your awareness,

And we will begin.

If you lose the focus on the person or situation that you wish to address here today,

Or if the person or situation suddenly changes to someone or something else,

That is okay.

Just feel the energy however you do,

And allow the practice to flow through you however it does.

At the end of the practice,

You will hear the words and music begin to fade out,

And a gentle bell signifying the end.

Take a few deep breaths once you've heard the bell,

And give yourself the space and time you need to return from the practice.

Blessings for this journey,

And all other journeys before you.

Let's begin.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I love you.

Thank you.

Please forgive me.

I'm sorry.

I love you.

Thank you.

Please forgive me.

I'm sorry.

I love you.

Thank you.

Please forgive me.

I'm sorry.

I love you.

Thank you.

Please forgive me.

I'm sorry.

I love you.

Thank you.

Please forgive me.

I'm sorry.

I love you.

Thank you.

Please forgive me.

I'm sorry.

I love you.

Thank you.

Please forgive me.

I'm sorry.

I love you.

Thank you.

Please forgive me.

I'm sorry.

I love you.

Thank you.

Please forgive me.

I'm sorry.

I love you.

Thank you.

Thank you.

Please forgive me.

I'm sorry.

Please forgive me.

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I'm sorry.

I love you.

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I'm sorry.

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Reviews

Very powerful. Saying 'I'm sorry' was not my experience growing up. Nor were the other words- forgiveness, thank you, or I love you (until later years). This meditation will help me become more comfortable with using these words in my daily life. Thank you.

That's was an amazing experience. Thank you! I've practiced the sacred prayer before but it has never been this powerful. Thank you so much. I will continue to practice that. Love you.

It was so nice to be able to partake in this practice by allowing the words and music to wash over me.
Thank you. 💜

Thank you so much 🙏🏻 it helped me release some of the grief I’m experiencing from my recent divorce. I will be revisiting this often.

Hi Julie, I hope you are well. Thanks for the track, there's good music and your voice is also good. At the beginning of this track I think you mention it is a practice to dedicate externally. Maybe I did not understand. I see this as an internal prayer for expressing forgiveness to oneself for having been too harsh or not having supported ourselves in the best possible way. I love all your meditations !🙂

That was amazing, I felt like I went somewhere else during that. Thankyou 🙏🏻

Thank you Julie for this beautiful experience. It really touched my soul. 🙏🏻

I felt the pace was a little fast in the begging but once I settled in a lovely little release of tears and feeling held

I love ho’oponopono as a healing modality and this was in divine timing to recieve this beautiful meditation to shift through some stuck energy I’ve been holding into recently. Much love 💕

Amazing and so needed to release negative emotions from the heart chakra.

Very powerful, beautiful, and effective meditation! Julie’s voice and the music enabled me to sink into a deep meditative state, which brought on all kinds of emotions and release. Highly recommended if you’re wanting to raise your vibration of making amends, or if you need to hold a special, loving space for yourself.