Julia Tao

Julia is a certified meditation teacher, artist, lover and traveler dedicated to helping all beings discover meditation, embodied compassion, and extraordinary transformations in their lives. Her guidance is grounded in ancient wisdom from the Tibetan Buddhist lineage and informed by neuroscience proven mindfulness practices. She has taught globally from Costa Rica to New York and mentors medi-curious individuals in both 1:1 and corporate settings. A student for life, she has studied with Three Jewels in NYC, University of Toronto's Mindfulness Program, and is undergoing a seven year exploration of 18 foundational Tibetan Buddhist courses through the Asian Classics Institute. “What you think, you become. What you feel, you attract. What you imagine, you create.” Website: juliatao.xyz Instagram: @juliataoo

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