Health Anxiety Meditation

Anxiety around our health is not uncommon. It happens to so many of us and is something that we may all experience at some time. Be gentle with yourself. Accept where you are now and recognise that your fears are valid. Our past experiences and beliefs often shape our lives.
In this meditation you are gently guided to come back to the present, come back to your centre and find peace again.

Music by Matias R.a