Self Worth Meditation

Worth means to be important, or of value. It means that something is highly regarded, or admired, or appreciated.

As children many of us learn to value ourselves according to our achievements. We receive praise when we are good, or gain high grades, or achieve some sort of sporting prowess.

It isn’t enough to just be ourselves. We place our worth on material success rather than on who we are as a person.
We are so used to looking externally for self worth that we forget that it lives within us.

We are often told that we are worthy. But how do we measure our Self Worth?

Music by Matias R.a