Heart-Brain Coherence Meditation

This gentle meditation brings you back to your very Soul, your Heart Centre. It helps to connect your thinking brain with the wisdom and love you hold within your heart.

This meditation can be done first thing in the morning, or last thing at night before going to sleep. Or you may choose to do it during the day whenever you are feeling a bit stressed or anxious. It can be done anywhere, even outside, listening to birdsong with the warm rays of the sun, shining gently on your face.

Find peace, find stillness, find silence within you.

Music by Matias R.a

Reviews

Thank you for the divine gentle guidance and the divine silence

I was able to drop into a place of pure presence, peace, and Divine connection.