The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJudy is a published author and facial reflexologist with a background in nursing, who works with her clients to inspire them to live more meaningful and happier lives. She believes that we are all capable of extraordinary things so long as we believe in ourselves. She guides others to learn to love themselves more, recognise their self worth and learn to live a creative life of their choosing. She has recently published her first book, called 'True Essence: Finding your authentic self without compromise,' which inspires women to let go of the roles they have taken on in life due to their upbringing and society's expectations, so that they can find their true selves. In her meditation practices she wants to inspire others to relax, let go of others expectations and tap into their own innate beauty, wisdom and love.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app