
10:35
10:35
The Gifts Of Admiration: A Short Meditation
by Judi Cohen
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5
Too often, I let the chance go by to recognize someone for who they are or something they’ve done. Or to appreciate them. Can you relate? I want to be better at that. What if we didn't let any chances go by? What if we recognized everyone, as often as possible, seeing, and saying (if that’s welcome), that we see their amazingness or pain? And appreciating them? It feels like our profession, maybe our world could be better if we tried to do that.
AdmirationMeditationRecognitionAppreciationSeeingBetter WorldBreathingGratitudeAwarenessRelaxationGenerositySelf CareCentering BreathingSelf GratitudeSound AwarenessEaseSmiling TechniqueGenerosity And Self CareBreathing AwarenessSmiling
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
