Lay on your back or sit upright,
However you feel comfortable.
Close your eyes and put your hand on your stomach.
Feel the subtle rise and fall of each breath.
Watch your breath for one minute until you feel very relaxed and comfortable.
In and out,
In and out.
Slowly breathe through your nose.
With eyes still closed,
Mentally construct a pink orb inside you.
Pull the energy orb outside your body through your belly button.
Mentally watch it float outside of you.
Mentally fill this orb with unconditional love,
Peace,
And gratitude.
Watch it expand and get bigger with every exhale.
This orb of love is outside you,
But it's yours.
Fill it with more love.
Watch it grow bigger and bigger until it's as big as your body.
Now lower the orb back into you and let it fall inside your body.
Bring all that unconditional love,
Peace,
And gratitude back inside.
Exhale deeply as your pink orb merges with you.
Feel the love and peace permeate your body with every exhale.
You are loved.
You are peaceful.
You are healthy.
You are strong.
Breathe in the pink orb and give thanks for its presence.
Practice this often if it feels good.
Cultivate your pink orb of unconditional love for yourself,
Your body,
And the miracles your body produces.
