03:57

Just 4 Minutes To Rebalance

Name: Just 4 Minutes To Rebalance
Uploaded: 2021-04-20T20:37:39.000Z
Duration: 3 min 57 s
Channel: Joy Truscott
Description: Stop for a few minutes and reconnect your breath and your agreement for Being. When we realign through a short breathing space and reconsider who we are as Beings of Light and Love, we can continue to create an impact in this reality that is of value to all Life. May you be blessed as you stop and reset.

by Joy Truscott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

570

Stop for a few minutes and reconnect your breath and your agreement for Being. When we realign through a short breathing space and reconsider who we are as Beings of Light and Love, we can continue to create an impact in this reality that is of value to all Life. May you be blessed as you stop and reset.

Breathing Relaxation Energy Deep Breathing Body Relaxation Divine Breath Sacred Agreements Divine Presence Light Visualizations Rebalancing Short Meditations Visualizations Energy Integration Extended Exhalation Spirits

Meet your Teacher

Joy Truscott

Garden Route District Municipality, South Africa

Meet your Teacher

Joy Truscott

Garden Route District Municipality, South Africa

© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.