Guided By Truth

From your Center, find the place of deep inner rest and peace as the Divine Light flows through you. May this healing Light enlighten you, enrich your Life experience and Guide your Path. We allow the Divine Light to illuminate our Journey and trust that all is within the Divine Design.

Transcript

Lovely,

My sweetheart.

Let's take a deep breath in.

And then as you breathe out,

Drop your being into the smile of my treasure.

And feel like where you are right now is a space that you are holding.

And ask your whole being to be here in this space,

For whatever this space is.

And imagine as you drop your energy,

You also drop your weight,

Your burdens and all your tension right through the base of your body,

Through the soles of your feet,

As if you're just giving all this holding energy and placing it down at the feet of your being.

And let the earth hold it for you.

And we feel our body becoming so relaxed,

Like the arms that are limp after holding such a very heavy burden.

We imagine it's that kind of relaxation in our being now.

It's just I cannot pick up another thing.

There is no need for me to pick up any of this that I've laid down now.

And think about what it is that you are letting go of.

Believe that you are connecting to the energy of that.

It's the energy of holding,

Containing,

Performing,

Pursuing,

Doing.

It's the energy of conditional performing.

The have to,

Must,

Should.

The heavy energy of obligation,

Responsibility.

And imagine you can just let all those,

Let them go,

Put them down.

And you can be here in this space,

Just with you,

Your beautiful body that is holding your energy of your essence.

This is just you here.

There is absolutely nothing you must do right now.

And if we want,

We can become aware of our breath coming in and feeling how it expands into our body and open our belly and chest to receive more of this life force.

And we can breathe out and become very conscious of that,

And releasing and letting go.

And bringing the belly in towards the spine and really squeezing out that last little bit of air.

And we can choose to feel our body breathing.

We might do that for a little while.

And then after a little while,

We realize actually I don't have to even do this.

This beautiful being is going to breathe for me.

So just stop doing that as well.

Stop having to breathe.

Notice your heart is beating.

And it's doing it for you and there's nothing you have to do here to keep alive.

Your breathing and your heart's beating and you rest yourself into this moment.

Nothing to do here at all.

And we imagine that if we can be so quiet in the center of this space,

Everything that is a peripheral in our space,

In our home,

All that we perceive we are part of and need to be part of.

We imagine that we let a little more space come into the field around us,

As if we're stretching our own energy boundary.

Stretch it out a little further and a little further.

And see it like a beautiful part all around you.

There are no gaps,

No holes.

It's opening up in all directions.

And we just breathe and we be here.

And we relax this body with this field of energy that has nothing to do with the stuff outside of the space.

But this energy is coming from your heart,

From your center.

This beautiful energy is the energy of you in alignment,

In truth with yourself.

I find right here I can rest and be at peace.

Let yourself feel that beautiful space of resting,

Being peaceful,

Just breathing.

Wonderful you.

And while we rest in this place,

We thank our guides and angels and divine presence for being able to come a little closer to us.

The static field that we have been holding and are doing and pursuing really prevents the light energy from coming close.

And then we feel as if we're doing it all on our own.

And in a way we are because we are not able to have this beautiful divine guidance because that static field is so magnetically pulling more of that towards us.

And if we can sit just for a moment and not have any of that static,

Just feel a smooth opening of the field around you.

And then open your heart.

And as we open the heart and amplify through the heart our deepest longing,

Desire and what fulfills us,

Think of the energy of being loved and held and nurtured,

Provided for and adored.

Feel the energy of being valued and seen.

And we think about the ones who bring our awareness to that,

Those who have loved us and held us unconditionally.

Let your whole being open your energy at your heart.

And in this field our guides,

Angels and divine presence can be really close.

We feel this light and we feel this love.

And thank your being right here for knowing its truth.

Focus now on your base chakra.

And imagine that that space that was just running the energy out,

Creating a lot of despair in your energy field.

That all the pain,

All the trauma that has been accumulated,

All the stories that is part of your life experience has just been released.

When we pull the plug out of our bath,

The water runs out.

And imagine that all of that has been released with that static energy when you put it down.

And see here at your base,

Strong,

Centered,

Aligned,

Holding the space on earth,

Holding your awareness,

Acute awareness.

Because of what I am seeing around me,

I can see my soul,

My heart's desire.

And find yourself right in the center of this,

Aligned,

Connected.

And draw your energy up to your second chakra,

Your belly,

Lower back.

And imagine you're pulling that energy all the way through the soles of your feet,

Through the base of your body,

Up through your belly.

Feeling yourself sitting perfectly balanced between the hips,

The left and the right.

The awareness of the balance is the center.

Feel how easy it is to adjust towards the center.

Allow yourself for just a moment to lean a little bit more to the right side.

And imagine that this is leaning towards our busy,

Pursuing,

Masculine energy.

And for a while we can lean that way.

But if we stay very quiet and gentle,

Notice that your whole being resets to the center and it brings you back.

We are designed to find our center.

And if we completely relax,

Our whole body comes back to center.

And notice that.

And trust you.

I know how to find my center.

And then pull your energy up now to your solar plexus.

This beautiful anchoring light energy coming all the way to your center.

And here at our center,

We are in our divine and sacred journey.

We thank our being for reminding us that no matter what is showing itself around us,

Presenting itself,

We are right in the center of our own life experience.

And may we see clearly from the center,

In all the directions,

See all the content,

All the games,

All the people,

All the stuff,

Stuff,

Stuff.

But may we see it from the center.

And understand that at the center point,

We can see in all directions perfectly.

And when we are standing right in our center,

Aligned,

Connected,

Held,

Supported,

With this beautiful energy around us,

That we are not alone.

And that we have been encoded for this life journey.

Everything we need to know to manage this life with more elegance,

More flow and ease,

Grace,

Is already encoded within us.

It is already here.

And we allow ourselves to tap into that magnificence of who we truly are from the center.

Take a deep breath and pull your energy all the way up to your heart.

This gracious heart.

This heart's desire.

Think how this heart works so dearly for you when we are swirling on the outer chaotic circle.

How the heart wants to pull us back to the center and says,

I don't like it here,

Please I must come back.

And allow yourself to see you doing that now,

Pulling all the static swirling crazy chaotic energy of the outer peripheral,

The merry-go-round energy,

And pulling yourself into the center.

You can see so clearly here in all directions.

Stay here with your heart.

Your heart knows the way home.

Ask your awareness to enlighten you from what it is that your heart is calling in.

What do you want when you're saying,

I wish it could be?

What do you long for and what do you desire?

See that as energy and hold it and amplify it with every beat of your heart.

See the walking on the beach and it's not the walking on the beach.

Connect with the feeling that is the energy.

What do you feel here?

Harness that energy even though you might not be there now.

Harness that energy.

You know how to find it and connect it.

It is instilled in a memory and cellular memory within your being.

It is truth because your heart seeks it.

Hold the energy at your center and then pull it up towards the throat.

I give this to me.

I allow.

I deserve.

And see this energy that you're giving to you as nourishment for you,

Nurturing of you.

And allow yourself to receive it.

Beautiful energy.

Pull your energy way up now to your brow.

That I can see in all awarenesses,

All directions,

Heightened perception.

And I remember who I am.

I tap into this heightened perceiving awareness so that I can do this life journey with more ease,

Grace,

More elegance,

More flow.

Deep understanding.

And then pull your energy from here now up through the crown and imagine you open the top of the crown like a light portal and send that radiant light all the way up to the part of you that is this divine radiant light.

And here you are receiving it like a shower pouring through your body,

Connected always.

We are never disconnected but we feel more aligned and more connected when we simply stand still in this beam of light,

Shower of light.

We feel it coming through because we stand still and we refresh,

Bathe,

Cleanse and clear the entire system so that we can continue to do this life journey in the way that we were designed as we awaken our codes,

The embedded codes of our magnificence.

Beautiful you.

So beautifully in alignment.

Thank your guides,

Divine presence for holding you so gently.

And may you feel this divine light energy moving from you now.

May it open the pathway ahead of you in all the directions that are possibilities.

There is no right and wrong,

They are all possible.

And you hold the light and you can radiate it in all directions.

Feel the confidence of being able to move in your world in any and every direction and that it is always truth when we are holding the centre.

So much love here,

My treasure.

We take a deep breath in and breathe out with a deep ahhhhh.

Beautiful opening the flow of oxytocin,

Deep breath in.

So much love.

So much love here my darling.

Many blessings,

Thank you for you.

Namaste.

Thank you.

Reviews

I leave this meditation feeling centered and full of love. One of the best guided meditation since a long time. Thank you Joy

Absolutely beautiful track. I will be coming back to this one 🥰 Thank you so much Joy.

So beautiful. I really needed that. “The Heart Knows the Way Home”. Thank you Joy.

Such a deeply important divine cleansing, clearing and radiant recharge. I will hold this space often!! 🙏