Nidra For Spacious Calm

This practice integrates yoga nidra principles to help you access a center of calm inside. Original soundscape created to move from the thinking mind to the feeling heart. After some centering and eye movement to help release tension, your awareness is guided to different parts of the body to withdraw the senses and access subconscious layers of the self for deep rest and calm. Rotation of consciousness starts around 15 minutes. Waves, voice, singing bowl, drone, harp, chimes, flute, and ukulele are incorporated.

Reviews

Wow! Transformative. Great voice, pace, and small creative segments within. Thank you for this divine nap 🙏🏽💚

This was amazing! At times, it reminded me of my visit to a shaman for a healing. I feel wonderfully peaceful and refreshed, and this is going on my nidra playlist. Thank you so much, Kathy 🙏🏻💚

Really lovely meditation. The songs were so pretty and unexpected. Thank you so much.

Each sound has its own vibration to help melt away stress layer by layer.

Teacher, that was magical. That was what I’ve always dreamed of. Thank you.