Yoga Nidra For Compassion

May this Yoga Nidra leave you feeling held and able to hold. A variation around the traditional step of "opposites" integrates different perspectives on compassion. Centering, breath awareness, body scan (at 16mn) guide you to a deep state of relaxation conducive to sleep. The ending is gentle so you can stay asleep if needed. The original soundscape gets sparse as consciousness gets deeper. It includes night sounds, voice, chime, thumb harp, flute, and rainstick.

Reviews

Beautiful and so creative!

Such a beautiful, loving journey. Thank you and many blessings.💕🙏

Brillaint

Beautifully led, perfect pace. Loved the singing 🙏🏻❤️

This is one of the most beautiful, touching, compassionate yoga nidras on my list of favourites. It gives you a lot space to open up and get in touch. I'm deeply grateful to you, Kathy. You must be a beautiful human being to be able to communicate so much love.
🙏🏻💐💕