
25:23
25:23
Bija Mantra Chanting Meditation (No Music)
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
137
Bija mantras are "seed sounds" of the chakras. I invite you to chant along with me or just listen to my chants as you rest your awareness on each chakra, moving up along the spine. There will be time to observe the results of this chanting and attention, as sensations may come up physically, emotionally or mentally. Please enjoy the practice. Much love!
MantraChakraMeditationSpineGroundingEmotional AwarenessBody ScanVisualizationGratitudeBija MantraChakra MeditationSpine AlignmentGrounding TechniqueEnergy VisualizationGratitude Practice
Meet your Teacher

Josy Williams
Utrechtse Heuvelrug, Netherlands
