Morning Meditation For A Calm Mind, Body And Heart

This mindful and calming meditation will invite you to feel your whole body, notice emotions that are present and to welcome thoughts into our awareness. Then, using the sky as a visualisation tool, your awareness will open up as a wide open space, within which all of our experiences can float. Come back to this meditation every morning to practice calming your whole being, so that calmness comes with you wherever you go. Much love to you my friends!

Reviews

Gentle voice and peaceful guidance. Thank you. From my heart. Namaste 🙏🏽

Expansive meditation using the sky as a metaphor for awareness, opening our minds & hearts to calm & peace, guided by Josy's warm voice & gentle music.

Incredible meditation! Thank you so much. This is going in my favorites to come back to again and again.

Excellent meditation concept and your voice was peaceful. Thank you.

Very peaceful morning meditation. I was able to get into a space of calmness. Thank you