Bija Mantra Chanting Meditation (With Music)

Bija mantras are the "seed sounds" of the chakras, which we will stimulate by bringing the attention to each chakra one by one, ascending up the spine. I invite you to chant with me or listen along as I chant the bija mantra associated with each chakra, and then observe what comes up physically, emotionally and mentally as a result. Please enjoy! Much love.

Reviews

This is a chanting meditation I come back to practice again and again. It helps me feel more aware of the sensations in my body, and of my emotions and mind, in a comfortable way

Clear and concise meditation. Feel very peaceful and calm. Excellent start to the day. Om Shanti Anunder.

Wonderful session and high-quality recording. Josy's voice is calm and relaxing. I love to hum / chant along. Feeling very centered after this.