Tonglen Meditation (Portugues)

The Tonglen meditation originated in Bengal and is associated with Tibetan Buddhism. It is the practice of giving and receiving: a practice of true generosity. No matter how much we give away, we are still filled and whole.

This meditation is part of a Peace Project that I have started in 2022. The meditation is available in various languages. My wish behind this project is to help make the world a better place. I am hoping it will bring those practicing in a space where you will continue your day with much more compassion, more gratitude and a willingness to bring more kindness into your interactions.

This Portuguese version has been translated & recorded by Winde.