Tonglen Meditation (Kiswahili)

The Tonglen meditation originated in Bengal and is associated with Tibetan Buddhism. It is the practice of giving and receiving: a practice of true generosity. No matter how much we give away, we are still filled and whole.

This meditation is part of a Peace Project that I have started in 2022. The meditation is available in various languages. My wish behind this project is to help make the world a better place. I am hoping it will bring those practicing in a space where they will continue their day with much more compassion, gratitude, and a willingness to bring more kindness into their interactions.

This Kiswahili version has been translated & recorded by Doreen Nekesa.