01:04

Your Morning Minute 7

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

310

Start your mornings with deep breaths and empowering questions, all in one minute! Listen to the seventh of the Your Morning Minute series to get yourself grounded and focused every day. Produced by Josie Ong Media Inc.

Meditation Body Scan Self Inquiry Daily Breathing Focus Grounding Daily Check Ins Mornings Morning Meditations

Transcript

Good morning!

Welcome to your morning minute.

Let's take comfortable,

Easy breaths.

Now scanning your body,

What is your body saying right now?

What is your response to your body?

How will you help yourself today?

What can you say to yourself to stay confident?

Thanks for checking in today.

See you tomorrow.

Meet your Teacher

Josie Ong Vancouver, BC, Canada

4.6 (39)

Recent Reviews

J

James

June 10, 2025

This is helpful for me to remind myself to stay confident today. Thank you!

M

Michelle

March 16, 2025

🙏❤️

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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