Your Morning Minute 23

Start your mornings with deep breaths and empowering questions, all in one minute! Listen to #23 of the Your Morning Minute series to get yourself grounded and focused every day. Produced by Josie Ong Media Inc.

Transcript

Good morning.

Here's your morning minute,

Becoming aware of the space you're in,

And breathing deeply.

How are you feeling inside?

What challenge will you meet today?

What can you do to help yourself today?

What positive affirmation do you need to keep with you throughout this day?

Thanks for doing your morning minute.

See you tomorrow.

Reviews

Lovely. Wish it was longer. 🪷🤍

☺️.....love no 23....gave me focus after a challenging day yesterday and a mountain of things to do having a Mum just out of hospital and getting way behind myself.......thank you🙏