Your Morning Minute 14

Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute! This is #14 of the Your Morning Minute series, produced by Josie Ong Media Inc.

Transcript

Good morning. Here's your morning minute. Wiggle your toes, Wiggle your fingers, And now connect with your breathing. What's your body saying right now? What's your mind saying right now? What's your heart saying right now? What affirmation will help you focus today? That was your morning minute. See you tomorrow.

Reviews

Good . Thank you!

Lovely

Short, sweet succinct & perfect

Mind, body.....❤️......" get cracking " (I'm in nz) ( it's cold and I had a testing day yesterday)..."stay in bed"..."take care of you, baby steps." " This is the second mindful minute HAD to listen. Thank you.

That was so great!! Thank you. 🙏