01:08

Your Morning Minute 11

by Josie Ong

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
276

Start your mornings with deep breaths and empowering questions, all in one minute! Listen to #11 of the Your Morning Minute series to get yourself grounded and focused every day. Produced by Josie Ong Media Inc.

Self ReflectionDailyBreathworkFocusGroundingHealing BreathworkDaily Check InsMorningsMorning Meditations

Transcript

Good morning.

Here's your morning minute.

Come take comfortable,

Healing breaths.

How does your body feel?

Which strengths will you lean into today?

How are you creating the life you want today?

Who will you draw inspiration from today?

Thanks for checking in today.

See you tomorrow.

Meet your Teacher

Josie OngVancouver, BC, Canada

More from Josie Ong

Related Meditations

Related Teachers

© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else