01:51

Two Minute Morning Check In #1

Name: Two Minute Morning Check In #1
Uploaded: 2021-11-21T08:24:54.000Z
Duration: 1 min 51 s
Channel: Josie Ong
Description: This is a SHORT two-minute morning check-in you can use to help ground you before you start your day. You can also use it as a quick morning journaling session. I have six more of these if you are interested, one for each day of the week!

by Josie Ong

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is a SHORT two-minute morning check-in you can use to help ground you before you start your day. You can also use it as a quick morning journaling session. I have six more of these if you are interested, one for each day of the week!

Short Grounding Journaling Self Reflection Breathing Intention Setting Deep Breathing Affirmations Daily Check Ins Daily Intention Setting Mornings Positive Affirmations

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.