07:36

Making This Morning Count

by Josie Ong

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68

Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it. A few steady, positive statements can shape this morning into a strong, grounded beginning. Get started with "Making This Morning Count." Thank you for listening! Produced by Josie Ong Media Inc.

Morning RoutineIntention SettingPositive AffirmationGroundingMindfulnessSelf LoveBreathingTime ManagementOptimismDisciplineCalmnessMorning GratitudeDeep BreathingGrounding TechniqueMindful PresenceProgress Over PerfectionOptimism CultivationDiscipline CultivationCalmness CultivationMaking The Most Of The Day

Transcript

Starting this day with gratitude.

Meeting this morning with positive thoughts.

Breathing deeply.

Connecting inside.

Filling yourself with the love that is abundantly available for you.

I begin this day grounded in my purpose.

As I begin this day,

I remind myself of what matters most to me.

I am ready for meaningful interactions today.

I use my time wisely and with care.

This morning,

I choose self-love.

I am in control of where my energy goes.

I am present.

I am at ease in this morning momentum.

This morning,

I choose progress over perfection.

Optimism is rising in me.

I choose discipline over distraction.

I choose calm over chaos.

I am strong and balanced.

I choose intention over impulse.

I am making this morning count.

I receive this day with love.

I am making this day count.

I am making this morning count.

I am making this moment count.

Meet your Teacher

Josie OngVancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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