Making This Morning Count
07:36
07:36

Making This Morning Count

by Josie Ong

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
83

Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it. A few steady, positive statements can shape this morning into a strong, grounded beginning. Get started with "Making This Morning Count." Thank you for listening! Produced by Josie Ong Media Inc.

Morning RoutineIntention SettingPositive AffirmationGroundingMindfulnessSelf LoveBreathingTime ManagementOptimismDisciplineCalmnessMorning GratitudeDeep BreathingGrounding TechniqueMindful PresenceProgress Over PerfectionOptimism CultivationDiscipline CultivationCalmness CultivationMaking The Most Of The Day

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

Meet your Teacher

Josie Ong

Vancouver, BC, Canada