Intervening With Yourself

If you liked the free "Self-Regulation" track, you'll appreciate this bonus track called "Intervening With Yourself". It's for when you're pretty triggered and need to step in with yourself to get yourself back to the center. We've all been there! Produced by Josie Ong Media Inc.

Transcript

Opening time and space now to release tension,

To relax your body,

And to look inside yourself.

What are you feeling now?

Where in your body are you feeling this?

What beliefs are surrounding this?

How true is this belief?

How false is this belief?

And how can I adjust this belief to something more balanced,

Realistic,

Or reasonable?

What self-coaching message will help me right now?

And finally,

What are three things I will do to get back on track?