I Am Safe, Strong, And Healthy

Need to settle into calm and safety? When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy." Each affirmation is repeated so you can listen along or repeat with me.

Produced by Josie Ong Media Inc.

Transcript

I am safe, Strong, And healthy. I am safe, Strong, And healthy. It's okay to relax right now. I am safe. It's okay to relax right now. I am safe. I am safe, Strong, And healthy right now. I am safe, Strong, And healthy right now. I am able to regroup. I am able to regroup. Right now I am safe, Strong, And at ease. Right now I am safe, Strong, And at ease. I am getting more and more comfortable in my body. I am getting more and more comfortable in my body. My strength is right here with me right now. My strength is right here with me right now. All the parts of my body are working together for my health and well-being. All the parts of my body are working together for my health and well-being. I am safe, Strong, And healthy. I am safe, Strong, And healthy. I am focusing on my health. I am focusing on my health. I am safe, And I am grounded. I am safe, And I am grounded. I am strong, And I am powerful. I am strong, And I am powerful. I am safe, Strong, And healthy. I am safe, Strong, And healthy. I am noticing my body relax even more. I am noticing my body relax even more. I am safe, Strong, And healthy. I am safe, Strong, And healthy.

Reviews

Very nice thank you 🙏

Absolutely beautiful meditation. Thank you for sharing this gift with us.