Healthy Changes

Time for some healthy changes? Feeling stuck in bad habits? This track is for you! Let's grow and evolve in the direction of health with this premium track, "Healthy Changes."

Produced by Josie Ong Media Inc.

Transcript

I've tried to make changes before.

Some things worked.

Some things weren't a good fit.

Right now,

I am open to a healthy and positive change.

I am making choices that reflect a love for myself,

For my health,

And for my future.

I am realistic.

Change is hard.

I am wise in the steps that I take.

I am wise in the systems I put in place.

I am wise in the support that I get from others.

I am making healthy changes.

This includes a healthy mind,

A healthy body,

And a healthy spirit.

I am taking responsibility for my well-being.

I get through the adjustment phase as I make these changes.

I am outgrowing the old version of me.

I am growing into this new version of me.

I am building a foundation for lifelong wellness.

I am making healthy changes more and more easily and more and more comfortably.

My future self is waiting for me.

I am making the changes for a healthier me.

Thank you.

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