Coming Back From The Lows

Getting back on your feet again? The lows can make you feel like you’re losing progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you: "Coming Back from the Lows."

Thank you for listening! Produced by Josie Ong Media Inc.

Transcript

I'm trying to find my feet under me,

Some momentum,

And the energy to get back up again.

I'm still recovering from the lows.

I'm getting some strength back now.

Some clarity is returning.

I'm now coming back from a loss.

I've survived lows before,

And I am surviving this one.

I'm okay if this comeback is kind of messy.

I am patient with the process.

I can hold discomfort and hope at the same time.

Every step is part of the comeback.

I am caring for myself as I rebuild.

I reach out for support to help me through this comeback.

I reach out during the hard days.

I move forward steadily.

I apply resilience with each step.

I am coming back to my rhythms and routines that help me.

I put in place what helps me to get back on track.

I am compassionate with myself as I come back from the lows.

I recognize and name my feelings.

I also witness them as simply feelings.

I have the tools and skills to come back from the lows.

I am caring for myself.

I give myself the lift that I need.

I'm easing my way to this comeback.

Reviews

Thank you 🙏

This resonates with me. Thank you. It aligns with what I’m going through. 🦋🌱😊🙏🏻