Adjusting To Adjustments

Things changing outside of your control? Change is rarely comfortable, but it’s often necessary. Adjusting to adjustments means staying flexible, learning as you go, and letting go of what no longer works. When you need to make adjustments, listen to the bonus track "Adjusting to Adjustments."

Produced by Josie Ong Media Inc.

Transcript

Changes can happen outside of our control,

Adjustments can be needed when we didn't expect it.

I am safe as I move through change.

I am grounded as I make adjustments.

I am smart as I get through shifts.

My body knows how to relax.

My mind knows where to get clarity.

My heart knows where it is and where it wants to go.

Inner peace is where I return to.

I live in ease.

I can adjust course with every adjustment.

I remain calm in uncertainty.

I am making progress.

I take the time I need to,

To adapt,

To adjust,

And to realign myself to my values,

My plans,

And my future.

I navigate what is uncomfortable.

I trust myself to figure out all that I need to figure out.

I am resilient.

I know where and how to make adjustments.

I am adjusting.

I am thriving.

I am growing.

I am leading myself through this new chapter.