Deep Guided Relaxation Yoga Nidra

Join Josh for this incredibly restful Yoga Nidra practice. A lying down guided meditation where Josh will take you through the subtlest layers of your body as you rest deeply. Yoga nidra equates to 2-3 hours of deep restful sleep. This is great to do if you have trouble sleeping, and also if you have had a restless night sleep the following morning to rest deeply in a short period of time. Open to all levels.

Reviews

Thank you, this was very soothing and I felt porous and open

I enjoyed the long pauses to allow my mind to slow and my body to relax.

Nice pacing, and I appreciate the silence as well

I lost my beloved cat exactly a week ago. He perished in my arms from a snake bite. I have not been able to rest or relax properly since as I keep processing my loss. This has been the first respite in getting some rest.
I know I will return this practice regularly
🙏🌾💛

Loved it, thank you 🙏