Deep Guided Relaxation Yoga Nidra

Join Josh for this incredibly restful Yoga Nidra practice. A lying down guided meditation where Josh will take you through the subtlest layers of your body as you rest deeply. Yoga nidra equates to 2-3 hours of deep restful sleep. This is great to do if you have trouble sleeping, and also if you have had a restless night sleep the following morning to rest deeply in a short period of time. Open to all levels.

Reviews

Thank you, this was very soothing and I felt porous and open

I enjoyed the long pauses to allow my mind to slow and my body to relax.

Nice pacing, and I appreciate the silence as well

I lost my beloved cat exactly a week ago. He perished in my arms from a snake bite. I have not been able to rest or relax properly since as I keep processing my loss. This has been the first respite in getting some rest.
I know I will return this practice regularly
🙏🌾💛

Loved it, thank you 🙏

✨This was excellent. I had woken up a half hour early, and my mind was reeling with stressing thoughts that prevented me from starting the day peacefully - or relaxing for a little while longer. This meditation cleared me completely, and I’m ready to face the day with composure and clarity. Thank You! 🙏🏽☮️🦋💟🌺🕉🔮🌕✨

OMaze Josh! So good 🤍🙏

Amazingly beautiful meditation. Blessings.

Very relaxing and supportive, thank you.

It was very beautiful and sensual in a relaxing and loving way. Only got 5 hours sleep last night and this made up for the lost couple of hours. I now feel very well rested. Thanks so much Josh!

Nice meditation. I enjoyed the slow pace and the 7 point focus very creative

Beautiful experience, thank you🙏🏻🙏🏻🙏🏻I prefer the guiding voice to be there continuously, as I realize now the voice is my anchor during the yoga nidra practice.

Wow. Completely dropped into the zone and feel so refreshed afterwards. Thank you!

Super wonderful thank you

Lovely. Fell into relaxation easily. Very calming voice and pace. Thankyou 🙏💖

Very good- thank you

I enjoyed that and will use it again. There are so many yoga nidras now. I liked the way this one went through the chakras Bruh and light energy.

Out like light 🙏🏼