Healing With Love

Joseph takes us through a guided body scan, inviting us to become fully immersed in a deep state of relaxation. We are then led through a richly therapeutic visualisation, enabling us to tap into vital energy and the strength of our innate power.

Transcript

Greetings,

Greetings to you.

It is a joy and a pleasure to be making this meditation for you,

To create this meditation for you,

A meditation for healing,

A meditation for transformation,

A meditation to bring about change in your life.

To create a comfortable place for yourself,

Turn out the light,

Plop down the pillow,

Turn off the fan.

Perhaps you want to light a candle,

Create the space around you.

And now,

Make yourself comfortable.

Either lying down or sitting up,

It matters not.

Make yourself comfortable.

And as you're comfortable,

As you're comfortable,

Close your eyes and begin to relax.

Allow your body to relax.

Take a deep breath in.

And relax.

Allow your toes to relax,

Feel relaxation moving up into your feet,

Across the arch,

Into the heels.

Feel relaxation moving up into your ankles,

Into your knees,

Into your thighs.

Up into your pelvic area,

Up into your abdominal region.

Feel relaxation rolling up into your chest,

Into your neck.

Feel relaxation rolling down your shoulders,

Across your shoulders,

Down your arms,

Past your elbows,

And into your fingertips.

Allow your body to relax.

Feel relaxation moving across your head.

Feel the relaxation oozing down the oleic big honey.

Relax.

Relax.

Relax.

And in this state of relaxation,

I want you to begin to imagine,

Imagine that you sense and see red light all around you,

A wondrous red light,

Beautiful,

Rich red light.

Allow this light to be absorbed into your body,

Into every fiber,

Into every cell of your body.

Red.

Red light.

And as this light begins to fade,

Burst forth now an orange,

A wondrous orange light.

Feel this light,

Sense this light.

Allow this light to be absorbed again into your body.

Shifting now,

The light begins to absorb and it bursts forth with yellow,

A wonderful yellow light.

Like that of a buttercup.

Wonderful yellow light all around you.

You can even taste it.

Allow this light to be absorbed into your body.

Shifting now,

Shifting the color to green,

A wonderful green light all around you.

Beautiful green.

Emile green,

Forest green all around you.

And allow this light to be absorbed into every fiber of your being.

Green.

Green light.

Shifting the green now to a blue,

A sky blue,

An azure blue.

A wonderful blue light all around you,

Inundating you,

Absorbing you.

Blue.

Blue light.

And blue shifts to indigo,

A wonderful indigo light.

Beautiful indigo,

Indigo all around you.

Bluish purple light of indigo.

Into your fiber of your being,

Indigo,

Indigo,

Indigo,

Indigo.

Shifting from indigo to a violet light,

A wonderful violet light all around you.

Like that of an African violet.

Violet light.

The violet light lifts and becomes lighter and lighter and becomes a white light.

A white light.

A white light.

And in this state of white,

I will count from five to one and upon reaching the number one,

You'll find yourself even more relaxed and into a forest,

A deep forest,

A deep,

Beautiful forest.

I will count from five to one and upon reaching the number one,

You're going to find yourself very relaxed and in the forest.

And with each descending number,

You go deeper and deeper into the light until you find yourself in a forest.

Five.

Four.

Three.

Three.

Two.

Two.

And one.

One.

Allow the scene to come alive.

In this wondrous forest,

Green trees,

Skies blue,

There are beautiful clouds in the sky,

White,

Fluffy,

Floating.

Feel the earth,

Beneath your feet or on your back.

And as you come to a standing position,

If you're not already,

The scene comes alive with the sound of the wind blowing through the trees and through your hair.

You smell the richness of this place,

A great thing.

The earth,

The flowers.

And as you take a step,

A path opens before you,

Animals scaring about in the bushes,

The sound of birds walk through a forest deep across the meadows,

From hilltops,

Down across the plains of Harry.

You belong.

You belong here in this place of great beauty and you sense yourself as someone who is seeking,

Who wants to know more,

Who wants to be more.

You want to be free,

Free of the encumbrances of the past,

Free of doubts and fears,

Free of the pain sometimes,

Free of the upsets,

The boiling parts of hidden emotions.

You desire healing.

And you're seeking a place of healing,

A place,

A sacred place.

Perhaps you haven't been to this place many times.

Perhaps it's a place you can only imagine.

As you walk upon this path,

As you walk upon the meadows and across the plains,

The perries,

And the mountain tops,

Down by the ocean,

Upon the beaches,

You're seeking a sacred place.

And there,

There around the next bend across the hill,

You see it,

No matter how vivid or how vague,

A sacred place.

You're seeking for a moment before you enter.

Perhaps it's just an opening in the forest or meadow,

Or perhaps it's a real place,

Or a small tiny temple,

Or a place with waterfalls and gardens,

A place with standing stones.

And it takes your breath away.

Allow yourself to enter this place,

Enter this place of beauty and wonder and majesty.

Allow yourself to lie down upon the ground.

And as you're lying upon the ground,

You're beginning to let go.

You think of doubts and fears that you want to bring into your awareness.

Bring them into your awareness and let them go.

Just a doubt,

A doubt that you can become more doubt that this is going to work out.

Bring it up and let it be absorbed into the earth,

Into the ground.

There's a fear,

Something you fear,

False evidence appearing real.

You let that go.

There's someone you've been angry with for so long,

And you know holding on to it is doing you no good.

Let it go.

There seems to be restrictions someone's put on you or that you've placed upon yourself.

You want to be free of those restrictions.

Free yourself from the bondage of your thoughts now.

There are beliefs,

Beliefs that you've been holding on to for so long,

And you know it's time to let go.

Letting it all go.

There's pain,

There's a physical pain in your body.

The lower back behind the knees or the headaches that seem to come on out of nowhere.

Let it go now.

Allow it to be absorbed into the earth.

Let go.

Things come into your mind,

Let them go.

Accelerate letting it go.

Let go.

Yes,

Even that.

As trivial as it may seem to you,

Let it go.

Let it go.

Yes,

That too.

Let it go.

Be free.

Be free.

Be free.

Be free in silence.

Let go.

Let go.

Allow the light flooding into you.

Allow her to heal you.

Allow the goddess to fill you with her light and her love.

To replace what you have let go.

With uplifting thoughts and uplifting beliefs,

Uplifting feelings,

Emotions of love,

The energy to fill your beauty.

Feel yourself being filled with peace,

With mental clarity.

And you lose all sense of separation.

Become one.

Become one with the light.

Become one.

Become one.

She is returning.

The goddess is returning.

She is bringing with her such a light.

Even though she's never left,

She is returning.

Allow yourself to experience the oneness,

The divinity,

The wonder of who you are and who you're becoming.

As the light begins to fade you find yourself in a room,

In a line,

Or sitting.

Knowing that you have been changed and transformed by this experience.

And I will count from one to five and upon reaching the number five you can open your eyes and be fully present.

One,

Two,

Coming back,

Coming back,

Coming back.

Four and five and five.

Knowing that you have been changed.

Take a deep breath in,

Ground yourself.

And we send to you our love and always peace.

Reviews

Quite wonderful! Thanks!