Self-Compassionate Coach Meditation, Light Guidance - 12 Minutes

This lightly guided self-compassionate coach meditation offers a bit more space and time to practice in silence while guiding you towards getting in touch with a particular side of yourself, to experiment with motivation from a place of care and compassion, instead of self-criticism. In this practice we experiment with letting go of any expectations of how self-compassion meditation should feel, or that it should feel like anything at all.

Reviews

Came up with a few new positive words while doing this. Thank you. I’m so grateful I found yiur meditations this morning.

Very straightforward meditation, not noisy or with background noises, thanks 🙏🏻

I appreciate the light guidance. And the phrases. Greetings from Vermont

Such simple but powerful words and plenty of silence to allow the space to hear the phrases in my mind. Thank you