In this exercise,
You will easily move into a pattern of profound,
Relaxation to help you drift into the soft warmth of sleep.
Take a few moments now to get comfortable.
Bring your awareness to your breath.
On the slow,
Deep inhalation,
Feel a sense of peace fill your body.
On the exhalation,
Let your body completely surrender into relaxation.
And now,
Bring your attention to your head.
Feel a soft warmth spread down through the top of your head.
Allow this area to gently relax.
Move this feeling down,
Down to your forehead.
Let the muscles in this area relax and soften.
And now,
The muscles in your face.
Feel the warmth spread to your whole face.
Relaxing more and more.
Gently relaxing so that your whole head is enveloped in this pattern of warm relaxation.
Now,
Feel this warmth begin to spread through your mind.
Sinking deeper and deeper within.
Moving inward now.
Sinking into relaxation.
Your whole body sinking into the warmth of sleep.
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Sinking deeper into sleep.
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