Each Breath Is Unique

We always have breath. It makes a good focal point for meditation. Each in-breath is a unique in-breath. Each out-breath is a unique out-breath. Don't force your breath, but follow. And as you follow your breath. There may be thoughts. Just let the thoughts go. Let them dissipate like smoke. And return to your breath. And you may be aware that your whole body is breathing. You can expand your awareness of breath to encompass the whole body.