30:22

Be With Awareness

Name: Be With Awareness
Uploaded: 2025-10-14T16:55:30.340Z
Duration: 30 min 22 s
Channel: Jon Lebkowsky
Description: We sit and breathe. And when we say breathe. Be aware of your breath. We often say, follow the breath as you inhale. As you exhale, you can focus on the breath. Or you can just be with your awareness. You're not trying to do anything. You're not trying to be anything.

by Jon Lebkowsky

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We sit and breathe. And when we say breathe. Be aware of your breath. We often say, follow the breath as you inhale. As you exhale, you can focus on the breath. Or you can just be with your awareness. You're not trying to do anything. You're not trying to be anything.

Awareness Breath Meditation Zen Nonjudgmental Posture Posture Guidance Breath Awareness Zen Meditation Non Judgmental Awareness

Meet your Teacher

Jon Lebkowsky

Austin, TX

Meet your Teacher

Jon Lebkowsky

Austin, TX

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