07:04

Wave Breathwork Session

Name: Wave Breathwork Session
Uploaded: 2022-04-11T14:20:39.000Z
Duration: 7 min 4 s
Channel: Spencer
Description: Step up your breathwork game with this fun and different breathwork exercise! Wave breathing will help you focus your mind, engage your muscles, and use your breath to circulate the air giving your body the oxygen it needs to thrive!

by Spencer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Step up your breathwork game with this fun and different breathwork exercise! Wave breathing will help you focus your mind, engage your muscles, and use your breath to circulate the air giving your body the oxygen it needs to thrive!

Breathwork Focus Muscles Circulate Air Oxygen Health Energy Self Compassion Wave Breathing Diaphragmatic Breathing Nasal Breathing Lungs Oxygen Absorption Energy Boost Chest Expansions

Meet your Teacher

Spencer

Neenah, WI, USA

Meet your Teacher

Spencer

Neenah, WI, USA

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