09:12

Breathwork 101

Name: Breathwork 101
Uploaded: 2022-04-11T14:09:56.000Z
Duration: 9 min 12 s
Channel: Spencer
Description: Get started with Breathwork and experience success! In Breathwork 101 you will learn a few of the benefits of breathwork and how you can maximize it's practice to receive the maximum benefit! Plus Spencer leads you through a breath work exercise at the end that will help you focus and calm your body and mind.

by Spencer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Get started with Breathwork and experience success! In Breathwork 101 you will learn a few of the benefits of breathwork and how you can maximize it's practice to receive the maximum benefit! Plus Spencer leads you through a breath work exercise at the end that will help you focus and calm your body and mind.

Breathwork Breathing Focus Calm Anxiety Stress Immune System Box Breathing Nasal Breathing Oxygen Absorption Lung Capacity Stress Reduction Immune Support Breathing Awareness

Meet your Teacher

Spencer

Neenah, WI, USA

Meet your Teacher

Spencer

Neenah, WI, USA

© 2026 Spencer . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.