Hey there,
Spencer Jones here,
The Prince of Positivity,
Bringing you this forgiveness meditation.
We are all going through this human experience,
And on this human experience there's highs and lows and things that weigh us down,
That dim our light,
That weighs on our hearts,
And can feel like we're suffocating at times.
It's just so heavy.
Well,
I hope that this meditation can help you release,
To let go of that darkness,
Of that weight,
With forgiving yourself,
Forgiving others,
And letting it go.
So let's not wait any longer.
Let's hop into this meditation.
In that comfortable position for you,
Whatever that position is,
Seated,
Laying down,
Standing,
Whatever.
Let your hands and arms rest where they're comfortable.
Close your eyes.
Let's take three long,
Deep,
Yet gentle breaths together.
In and out through our nose if we can.
Feel what you have.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
One more breath in together.
Here we go.
Inhale.
And exhale.
Continue to breathe in deeply and calmly.
Allow your mind to focus on your breath.
Not trying to change it.
Not trying to adjust anything.
Just being aware.
Noticing the sensations you feel as you inhale and exhale.
Now from focusing on your breath,
I invite you to go inward.
To go to your heart center where you feel love.
Where you feel grace.
Where there is warmth.
Almost like a cloak wrapped around you.
You are love.
You are loved by me and by many.
But you're also love itself.
Feel that energy,
That love,
That warmth flow through you.
Now we are love and we are also human.
We are these spiritual beings,
These energy beings having a human experience.
As we go on this human journey,
Having a variety of experiences,
Some of them are beautiful,
Wonderful.
We get to savor and enjoy.
Other parts of the journey,
Not as enjoyable.
They make us feel shame,
Guilt,
Fear and worry.
We lose trust in ourselves and with others.
It puts a weight on our hearts,
Making it more difficult to breathe,
To shine our light,
To trust others and just to be ourselves.
It can be suffocating at times.
So as we are in our heart center,
Surrounded by love,
I invite you to bring in and welcome one of those things that is weighing you down.
It could be big,
It could be small,
It could be any size.
But invite that into your heart center and start to lovingly dissect it.
See if there are lessons,
Takeaways,
Growth moments that you could find in it.
Then keep those if you could find them and then release it.
Forgiving yourself,
Forgiving others and releasing that into the world so all you have left is joy,
Positivity,
Those lessons and takeaways and not the weight.
Give us three or four nice slow deep breaths.
Feel free to go through one or many things that are weighing you down.
Don't judge yourself,
Don't judge others,
We are all human.
And as humans we all make mistakes,
We all learn and we all can grow.
So let's take that time to learn and grow.
One more breath.
One more breath.
If you haven't yet,
I invite you to let go of those things that are weighing you down.
And imagine them sinking into the earth and into the ocean.
Leaving you feeling lighter,
More vibrant,
Filled with more love that you can now breathe easier.
Your light shines brighter.
You are amazing.
No matter the things that have happened in our past.
You are amazing.
You are worthy of your goals and dreams.
Regardless of what people have said,
What we have told ourselves,
What we have felt,
You are worthy.
You are enough just the way you are.
You don't need to do anything or change anything or prove anything to anyone,
Not even you.
Because you are enough just the way you are.
You are beautiful.
You are radiant.
You are loving.
You are love.
Allow that energy to wrap its arms around you,
To fill you from your toes to the crown of your head.
All parts of your body let that warmth,
That vibrant energy flow through you.
As we continue on this journey,
Having this amazing human experience,
Know that there will be stumbles,
There will be valleys,
There will be struggles along the way,
But there will also be joys,
Summits,
Amazing moments we get to savor.
Learn and grow from all of them,
Not just the tough ones,
The amazing ones as well.
Be sure to celebrate them,
Even the tough ones,
Because they allow us to vibrate more,
To shine our light even brighter,
And to help the people we care about.
Let's end our meditation together with an OM,
And let this OM just resonate,
That love,
That community within your heart,
Community between us and everyone we care about.
The length and pitch of your OM doesn't matter,
Just let the vibrations flow through you.
So let's breathe in an OM together.
Here we go.
Take a deep breath in.
Allow the energy of the Earth,
The universe,
To flow through you.
You are amazing.
You are worthy,
And you are enough,
Just the way you are.
Feel free to move your toes and fingers,
Reawakening your body,
And then whenever you're ready,
You can open your eyes and join me again.
Thank you so much for joining me in that meditation.
I truly hope that you know you are amazing,
That you are worthy,
And you are enough,
Just the way you are.
I am so grateful to have you here to join me in that meditation.
I hope that you continue on through your day shining your beautiful light with the world.
Thank you again.
If you feel moved to leave a rating and review,
I would appreciate that,
A donation,
Thank you,
Whatever works and whatever calls to you.
Just know that I appreciate you,
And I'm grateful for you.
So have an amazing day,
And I hope you enjoyed this meditation and check out other meditations from me,
Spencer Jones.
All right,
Have an amazing day,
And I will catch you later.
