60 Second Calming Session

Give yourself a breath of fresh air as you calm your mind and your body in this 60 second session with Spencer Jones. You'll release some trapped energy physically, calm your mind, and bring your attention to a singular focus.

Transcript

Hey there!

Thank you so much for joining me,

Spencer Jones,

In this 60 Second Calming Session.

And that's exactly what we aim to do here,

Is to calm our minds and our bodies in 60 seconds.

So let's not waste any time,

Let's dive right in.

Let's first start by exhaling what we have in our lungs,

And then take a slow deep breath in through your nose if you can,

Filling up the bottom part of your lungs,

Letting the air stack upon itself.

And then a slow easy exhale,

And I invite you to breathe in deep again,

Nice slow deep breath in.

Exhale,

Let your body relax,

If you want you can shake out your arms,

Shake out your legs.

Breathe,

Let your mind focus on your breath.

Breathing in again,

Feeling that love and joy,

And just ease,

Fill your body,

And as you exhale,

Imagine it washing over you.

You are amazing,

You are worthy,

You are enough,

Just the way you are.

Step into that truth.

Shake out any last little tension or stress.

Bring your mind to focus on whatever task you have to do next,

And then go take action.

You got this.

Thank you so much for joining me in this session.

I'm so grateful for you.

It was a little longer than 60 seconds,

I apologize,

About 70,

75,

But I hope it was helpful.

And if it was,

I would love to hear your thoughts,

Leave a rating and review.

And if you feel moved and called to donate,

I appreciate that.

But go forth,

Go shine your beautiful light,

Release the stress and tension,

And go let your light shine.

All right,

Until next time,

I'll catch you later.

Reviews

Go forth ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡💚💙🌟💙💚⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡TAKE ACTION!!!